One day, I asked my co-worker Cherryl, who is from Guyana, to
teach me how to prepare some of the Caribbean dishes that she bring for my
lunch sometimes. She said okay and collected the ingredients that we would
need. I am from the northeast and grew up amongst a plethora of ethnic groups (i.e.
Italians, Puerto Ricans and Germans) but mainly Afro-Caribbean (Haitians,
Jamaicans and Trinidadians) folks. So during the dinner hour, my neighborhood
would be overflowing with an assortment of aromas; spicy sauces for pasta, pastelons
(sweet plantains with pork) or even, apple strudel. But my favorite was
the Caribbean cuisine. Cherryl taught me to prepare these dishes and decided to
share her recipes.
We started off
with the peas and rice. Let me tell you, this is not your ordinary, white rice!
PEAS and
RICE (called “cook up rice”
in Guyana)
First, pressure cook ox tails and
salt meat
Add kidney beans (you can use black –eye
peas, split or pigeon pea), 2 cups
Add chopped onions, 1/2 cup
Add coconut milk, 4 1/2 cups
Let simmer 10 minutes
Add 3 cups of rice (uncooked)
Add 2 tbsp soy sauce
Add 2 tbsp Worcester sauce
Add quartered tomato
Add quartered green peppers
1 tbsp Basil
1 tbsp Thyme
1 pkg of chicken bullion
Add salt to taste
Stir, cover the pot and allow to
simmer for 25-30 minutes or until the rice is cooked. Stir to prevent
burning.
Next is one of my favorites…..Curry
chicken. I just love the taste of curry!
CURRY CHICKEN
Mix cumin, curry powder and water
with:
1 onion, cut up
Garlic, minced
Ginger, minced
Put in pot with hot oil
Add seasoned chicken (lemon pepper,
chicken seasoning, soy sauce and Worcester sauce)
Simmer for 10 minutes
Add coconut milk, 1 cup
Add 1 tomato, cut up
Add potatoes, 3 medium potatoes
Add chicken bullion
Simmer until the potatoes are
tender.
If you haven’t had some Jerk Chicken, you are missing a
treat. Spicy, but delicious!
JERK CHICKEN
Preheat oven to 350
Rub the Jerk Seasoning (hot spice mixture) into the chicken, add
1/4 cup of olive oil and allow marinating for one hour in the
refrigerator
Place the marinated jerk chicken in
baking dish
Cover with foil and put in the oven
for 20 minutes
Roti is a must, to complement these three dishes!
ROTI
Baking powder, 2 tbsp
Flour, 3 cups
Water, 1 cup (add more as needed)
Mix flour and baking powder together
Slowly mix with water into soft dough.
Let stand for 10 minutes
Add small amounts of flour to firm up
batter
Mix ghee (clarified
butter) with cooking oil
Divide dough into equal portions
Roll each piece of
the dough on a floured surface, brush with the ghee and oil mixture
evenly over the surface, make a slit in the center and fold all corners. Let
stand for 5 minutes.
Roll out each piece of the dough and
place on hot grease roti pan or skillet
Turn the roti on both sides
and brush with the ghee and oil mixture.
Remove
the roti from the pan or skillet and “clap” immediately.
(“clapping” causes a ripped up, flaky appearance).
Fold and place in a bowl lined
with wax paper
I am still trying to get the “clapping” part correct.
That roti is hot!!
And there you
have it! Loosen the belt on your pants and dig in!
“Big up and
walk good”,
GMarie